When Should You Hire A Doula?
- habitualcare
- Sep 30
- 1 min read
Updated: Oct 1
Deciding when to hire a doula is one of the first questions families ask. The answer depends on your needs, but the earlier you start, the more you receive during your pregnancy.
Early Pregnancy (First Trimester)
Some families hire a doula as soon as they find out they're expecting. This allows plenty of time to build a relationship, ask questions, and receive continuous guidance from the beginning.
Second Trimester
Many people begin their search for a doula around 16-20 weeks. By this point, pregnancy feels more stable, and families are ready to start planning their birth experience.
Third Trimester
It's never too late. Even if you're nearing your due date, having a doula can make a difference. Support during labor, advocacy in the birth space, and postpartum guidance are always valuable.
Why Families Benefit From Hiring Early
Doulas in San Diego often book up quickly, especially during peak birth months. Hiring early ensures you have your first choice and gives you time to connect before labor.
Honestly, the right time to hire a doula is whenever you feel ready. Making the choice to hire a doula is a personal decision that can be influenced by your own unique needs. There's no harm in taking more time to make whatever decision you need to in order to feel supported (whether earlier in your journey or a bit later).
If you're considering doula care, let's explore how Habitual Care can support you and help your family thrive.
