Doula Services
Choose the package that's right for you!
what does a doula actually do?
As your birth doula, I’m here to walk beside you through this sacred season with calm, clarity, and compassion. Whether you're planning a hospital birth, home birth, or something in between, you don’t have to navigate it alone.
A doula is not a replacement for your medical provider.
I don’t deliver babies or offer clinical care. What I do provide is just as essential:
continuous emotional, physical, and informational support before, during, and shortly after birth. Think of me as a steady hand and grounded presence. There to advocate for your voice, help you breathe through the intense moments, hold your hand, rub your back, and remind you of your power when you need it most.
Research has shown that having a doula can:
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Shorten labor time
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Decrease the likelihood of interventions
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Improve birth satisfaction
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Support partner involvement
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Reduce postpartum anxiety
Most importantly? You’ll walk away feeling more connected to your body, your baby, and your birth story. It's your birth. Your way.
I believe that birth is not just a physical event—it’s a transformational experience that deserves reverence, presence, and support.
You deserve to feel safe, informed, and emotionally grounded at every step.
GROUNDED CARE
(BIRTH SUPPORT)
$2,200
Comprehensive support for your full journey,
from pregnancy to postpartum.
Includes:
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Everything in the Rooted Essentials package
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2 additional prenatal or postpartum visits (in-person or virtual)
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Two additional private restorative yoga flow or breathwork sessions (trimester appropriate)
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Partner support and preparation tools
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Customizable care add-ons
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Postpartum care suggestions and referrals
Perfect for you if: You want in-depth, holistic support with room to go deeper.
Includes:
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90-minute prenatal intake session
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Up to 3 prenatal visits tailored to your needs (in-person or virtual)
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One postpartum visit (focused on emotional check-in, body recovery, and newborn care)
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Active labor and birth support
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24/7 on-call availability starting at 37 weeks
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Unlimited text and phone support from the moment we begin working together
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Birth preference planning that centers your values and vision (hospital/birth center)
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One private restorative yoga flow or breathwork session (trimester appropriate)
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Body balancing suggestions to support baby’s positioning and your physical comfort
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Access to my curated digital resource list for birth prep, postpartum healing
Perfect for you if: You're independent-minded, but want comprehensive support.
A foundational offering for those seeking intuitive care and presence throughout their birth journey.
ROOTED ESSENTIALS
(BIRTH SUPPORT)
$1,800
Includes:
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Emotional check-ins and birth story processing
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Newborn feeding and soothing support (breast/chest/bottle)
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Light meal preparation and snack setup
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Infant care so you can nap, shower, or rest
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Light household tidying and laundry
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Postpartum herbal care suggestions (non-clinical)
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Guidance around nervous system regulation and breathwork
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Gentle guidance in building your own postpartum rhythms
Perfect for you if: You want solid, foundational support with space to add on if needed.
*Minimum 4-hour shifts.
Available in morning, daytime, evening, or overnight blocks.
