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Yoga Services

Choose the session that's right for you!

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WHY YOGA WITH HABITUAL CARE?

​​​Our sessions blend restorative movement, intentional breath, and gentle guidance to help regulate your nervous system and build a deeper connection to your body.

 

Each session is trauma-informed, accessible, and rooted in honoring your lived experience; whether you're postpartum, parenting, or simply in need of space to reset.​​

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COME BACK HOME TO YOUR BODY

​​It's an invitation to return to yourself.

At Habitual Care, yoga is not about flexibility or performance. It is an invitation to return to yourself. A moment to quiet the noise, reconnect with your breath, your body, and move with intention in a space that honors your full experience.

 

Whether you are navigating a tender season, need a moment to reset, preparing for birth, adjusting to new motherhood, or healing postpartum, these sessions are here to meet you exactly as you are.

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This is a space for rest, release, restoration, and to be supported authentically as you are.​​​

root & restore
(yoga for everyone)
 
$125 private
60-minute session
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For individuals seeking personalized, restorative yoga. Designed for non-birthing individuals, caregivers, or anyone craving space to move, breathe, and rest, this session offers nervous system support, gentle movement, and grounding breathwork tailored to your body’s needs.

 

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Perfect for:

  • Stress relief & emotional reset

  • Gentle mobility and body awareness

  • Beginners or those navigating anxiety, fatigue, or life transitions

Move in rhythm with your changing body. This private session helps expectant parents cultivate strength, ease, and connection to their breath and baby. Includes modifications for all trimesters, pelvic-opening postures, and guided breathwork to support labor and rest.

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Benefits:

  • Relieves common pregnancy discomforts

  • Prepares the body and mind for birth

  • Supports emotional connection and body trust

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pregnancy presence
(prenatal yoga)
 
$125 private
60-minute session

A heart-centered session designed to support new moms or parents and their babies through intentional movement, breath, and bonding. Focused on postpartum recovery, pelvic floor support, and shared connection, this class makes space for laughter, stretching, and soft landings.

 

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Includes: 

  • Postpartum-safe movement

  • Gentle baby engagement and bonding

  • Breathwork to soothe the nervous system

  • Space for feeding, rocking, or pausing without judgment

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nurture together
(parent & Baby yoga)
 
$125 private
60-minute session
HAVE SOMETHING ELSE IN MIND?

Let’s talk. We’ll co-create a session that feels safe, nourishing, and aligned with where you are in your body and your life.

YOGa Disclaimer:
Yoga sessions offered through Habitual Care are intended to support relaxation, mobility, and overall well-being. They are not a substitute for medical care, physical therapy, or clinical rehabilitation. Please consult with your healthcare provider before beginning any movement practice, especially if you are pregnant, postpartum, or managing an injury or health condition.
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