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Breathwork Services

Choose the session that's right for you!

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​​why do i need breathwork?
i already know how to breathe.

Breathwork is more than automatic breathing; it’s an intentional practice that helps regulate your nervous system, calm stress responses, and reconnect you to your body. 

 

Whether you’re preparing for birth or simply navigating daily overwhelm, it offers a grounded pathway to clarity, calm, and inner balance.

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Let stillness be your starting place.

breathe into your body. breathe into your life.

At Habitual Care, breathwork is a sacred practice. It is not just about slowing down your inhale or learning a new technique. It is about returning to your body, finding stillness, and remembering that you are allowed to feel and release.

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Whether you are preparing for birth, adjusting to life as a new parent, or simply moving through stress or transition, these sessions offer a grounded space to regulate your nervous system and reconnect.

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Your breath is always with you. Let it become your anchor.

rEGULATE & reLEASe
(for everyone)
 
$125 private
60-minute session
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This session is for anyone seeking a pause. Whether you are a caregiver, a support partner, or moving through stress, loss, or burnout, this breathwork practice is designed to help you reset and find calm.

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Includes:

  • Gentle, guided breathing techniques

  • Practices to release tension and emotional build-up

  • Support for grief, anxiety, or nervous system fatigue

  • Optional journaling or reflection prompts

  • Space to rest, realign, and breathe fully

Designed for new parents and their babies, this session creates space to regulate the nervous system and deepen connection. The practice blends awareness, grounding, and moments of bonding.​​

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Includes:

  • Postpartum-safe movement

  • Gentle baby engagement and bonding

  • Breathwork to soothe the nervous system

  • Space for feeding, rocking, or pausing without judgment

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BREATHE & BOND
(pARENT & BABY)
 
$125 private
60-minute session

This session is focused on calming the mind and preparing the body for labor. Each practice helps build emotional resilience and confidence while honoring the changing rhythms of pregnancy.​​

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Includes:

  • Breath practices for each trimester

  • Tools for calming anxiety and releasing fear

  • Breath awareness for labor and early postpartum

  • Space to connect with baby and inner intuition

  • Guided intention setting and emotional clearing

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BREATH FOR BIRTH
(pRENATAL)
 
$125 private
60-minute session
HAVE SOMETHING ELSE IN MIND?

Let’s talk about what is happening in your body, your breath, and your life. Together, we can create a practice that supports exactly where you are.

BREATHWORK Disclaimer:
Breathwork sessions provided by Habitual Care are for educational and wellness purposes only. These practices are not a replacement for licensed medical, psychological, or therapeutic care. Please speak with your healthcare provider before participating if you are managing any physical or mental health conditions, including pregnancy, cardiovascular concerns, or trauma-related symptoms.
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