What Habitual Care Offers: Holistic Wellness for Every Stage
- habitualcare
- Jun 18
- 2 min read
Updated: Jun 18
1. Doula Services: A Birth & Postpartum Support System That Feels Like Home
If you’re pregnant or postpartum and feeling overwhelmed, I see you. Your birth story deserves to feel supported, heard, and honored.
What a Doula Can Do for You:
Help you advocate for your birth plan in a hospital, birth center, or home birth.
Provide pain management techniques like breathwork, movement, and massage.
Offer emotional support during pregnancy, labor, and postpartum healing.
Assist with lactation and newborn care during the critical postpartum months.
Studies show that having a doula can decrease medical interventions and improve birth satisfaction. You don’t have to do this alone.
2. Prenatal & Postnatal Yoga: Movement That Honors Your Body
You don’t need to be “flexible” or “good at yoga” to benefit from mindful movement. Yoga is about feeling good in your body, no matter what stage of life you're in.
How Yoga Can Support Your Journey:
Restorative Yoga – Perfect if you're feeling stressed, anxious, or simply need rest.
Prenatal Yoga – Helps with back pain, improves circulation & prepares your body for labor.
Postnatal Yoga – Strengthens your core, pelvic floor & eases postpartum tension.
Imagine starting your morning with gentle stretching, deep breathing, and a moment of peace just for you. That’s what yoga with Habitual Care is all about.
3. Breathwork & Meditation: The Power of Your Own Breath
We often forget how powerful our breath is. It can calm our minds, relieve pain, and even help us through labor and stressful moments in life.
What Breathwork Can Do for You:
Reduce stress & anxiety in under five minutes.
Help you prepare for labor with breath control techniques.
Support postpartum healing by regulating the nervous system.
Breathwork is simple but transformative. It’s like hitting the reset button for your mind and body.
